Class Styles & Levels

Styles

• Ashanga Yoga

  This ancient system of yoga discovered in the 1930's by the late Sri T Krishnamacharya and his disciple Sri K. Pattabhi Jois, involves a series of set postures involved in rhythm with the breath in a flowing sequence (vinyasa).  There are six series in all.  The first, and most commonly practiced, is known as the primary series.  This method of yoga is a flowing art; a science in the way of life.  Be prepared to sweat.

   

• Vinyasa Flow

  Inspired by Ashtanga Yoga, this is a slower form of flowing yoga concentrating on physical alignment and awareness of breath. Recommended for those wishing to deepen their understanding of yoga asanas, while still being challenging.

   

• Restorative

  Relax, renew and restore the mind, body and soul. A therapeutic practice where ‘active relaxation’ occurs. The body is supported with props so you can practice without strain. By holding and relaxing into the 'restful' postures for longer, we can release emotional and physical tension from the body. When we are constantly pushing our physical and mental limits, we over stimulate our sympathetic nervous system which brings stress and tension to our body resulting in potential health problems. This practice calms the nervous system by stimulating the Parasympathetic Nervous System which produces a 'relaxation response' in the body. It teaches us to slow down, surrender and connect with stillness again. Restorative yoga can help bring equilibrium back to the mind, body and soul by balancing the Prana (masculine energy) and Apana (feminine energy) within the body. The class includes stretches to help open those tight areas of the body. Suitable for all.

   

• Hatha Vinyasa with Yoga Nidra

  Begins with Hatha Vinyasa in a gentle flow to stretch and release tension from the body; and encourage physical stillness for yoga nidra.

   

  Yoga Nidra is an ancient yogic meditation technique from the Tantric yoga path of meditative inquiry which leads to inner freedom. It was reintroduced by Parmahansa Satyananda Saraswati, founder of the Bihar School of Yoga. This practice is part of the Raja path of yoga which includes the Eight Limbs of Yoga as classified by Patanjali. It encourages pratyahara (withdrawal of the senses) and dharana (concentration). It works on the physical, energetic, emotional, and cognitive layers of the body to take you to a place of deep relaxation where you can recharge, rejuvenate and awaken higher consciousness. Suitable for all however, a basic understanding of yoga postures is recommended.

   

• Power E

  Power E is a series of Dynamic Meditations, that are easy to follow and build flexibility, balance, strength and inner calm. The Power E meditation sequences are taught in an ambiance of soft, chill out style music, to create a holistic meditation workout that combines the best of exercise and meditation, welcoming a deep sense of inner peace and balance. All Classes are Beginner Friendly.

   

  Choose from -
  Power E Rejuven-8 for Rejuvenation, tone and Relaxation
  Power E Body & Soul for mental wellbeing, strength, tone and balance

   

• Children

  Classes for children ( aged 3 to 7) run in conjunction with school terms.  Bookings essential.

   

• One on One Yoga

  Private yoga tuition at Twisting Fish studio, your home, or office

   

• Corporate Yoga

  Group instruction within the workplace

Levels

Please do not feel inhibited about joining any of the yoga classes.  Your safety is paramount, therefore please check with your teacher and be sure to let them know of your yoga experience, any injuries or medical conditions.

• Level 1 : Open to beginners or those who have completed the beginners course.

• Level 2 : Working deeper on a mental and physical level.  More challenging asana's incorporated.  Not suitable for the complete beginner.

• Level 3 : A challenging class for the more experienced practitioner.  Students must have a solid grounding in the principles of breath and asana.

Home l Contact Us l Twisting Fish