Twisting Fish yoga offers a complete range of classes for those new to yoga wishing to develop a practice, or experienced practioners looking to deepen their understanding.
At over 5000 year old, yoga is different from our western form of exercise, providing us with health both internally and externally.
Yoga combines Mind (calm mental clarity / emotional
focus), Energy (cultivation of life force through breathing practices)
and Body (movement and postures). These practices combined develop a sense of strength of body, clarity of mind
and inner purification and well being.